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Fitness
When it comes to my own health and fitness, it’s like watching my favourite film of all time, Back to the Future. By that I mean, I’m fitter in some months than others. When I’ve had a bad month, I wish I could go back in time to when I was fitter and healthier. +
Fitness
So it was back in 2012 I decided to change my life for the better. I was religiously going in the gym and keeping a close eye on what I was eating and drinking. Now for a little confession, I’ve let certain things slide! +
Fitness
When tech start-up LifeBeam hit the news last month with their Kickstarter for ‘the first true AI personal trainer’, it was exciting. We might not have a Marty McFly hoverboard but artificial intelligence in a pair of biosensing headphones is still pretty damn impressive. +
Fitness
It can be tough getting the motivation to step into the gym, to stick to a diet or to follow a routine. Advisors at Discount Supplements believe everyone can be a superhero in the field of fitness. It is all about finding the right super power that suits you.
Fitness
The London Marathon is a huge annual event, and if you’ve been watching from the comfort of your sofa, then you might feel motivated to enter next year. Signing up for a marathon is not a decision to be taken lightly, and you’ll need to have time to train, as well as bags of self-motivation to keep you through the difficult stages of training. However, if you want to start running, here are a few tips to get yourself moving. +
Fitness
I’d probably guess around 80% of people listen to some form of music while exercising. I certainly do and I’d like to share my current playlist with you today. +
Fitness
My Freeletics fitness test is on Monday. I’m nervous yet excited. What will I be asked to do and will I be able to complete it. I think I’m pretty fit but I know I’m going to be pushed all the way. +
Fitness
Getting injured can be devastating for anyone who likes to look after their health. Whether it’s a short or long lay-off it can seem like the end of the world (or at least the end of your fitness plans) with getting back to the same standard after recovering a daunting prospect. +
Events
No one is perfect. I’d need another 34 years, 7 flights, 4 trains and several car journeys and I still wouldn’t be close. +
