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Health
The time has finally come. You have trained hard and kept a strict diet and now you feel confident enough to run in the big race tomorrow. You probably know health guidelines as well as anyone – taking proper care of yourself is one of the most important components of maintaining athleticism. You also probably know that while exercise habits are important to consider, dietary habits are just as important. +
Exercise and Kids
If your children are still young enough to steal some of your sleep every night, then exercise may be the last thing on your mind. You’re exhausted and what energy you have is usually reserved for doing what’s necessary – chores, sorting bills and running errands. Time isn’t something you have in abundance either. +
Exercise and Kids
If you have children, of course you want them to grow up strong and healthy. Speaking from experience, it can be hard to juggle work responsibility, family and physical activity. Well, it can be easier than you think when it comes to setting a healthy example for your children. So if you’re looking for ways to stay healthy as a family. Make sure you check these tips below. +
Fitness
Hi guys, I hope your training is going well? Since the turn of the year I’m lucky enough to have two new training partners and they’re both completely different. One’s an excellent runner and the other is an excellent weight trainer. I’m looking at it from both angles and we’re motivating each other to get in the gym. +
Fitness
Skiing is great exercise and also a fantastic activity all the family can get involved in. Most slopes have lessons for kids and areas dedicated to beginners so you can drop them off to learn while you hit the higher heights. Or if they’re more advanced you can all ski together. Either way, to have the most fun and stay safe here are a few important tips. +
Fitness
Many of us associate core strength with the holistic benefits of Yoga or Pilates and specifically, if you believe the current trends on YouTube, toning those abs in isolation of other muscle groups. However, your body’s ‘core’ not only includes those abdominals but also all of the muscles associated with your hips and spine. +
Fitness
Even if they used to be their high schools’ football star player, getting back into shape can be rather hard for many men once they become dads. All too often, balancing work with domestic life, taking care of the kids, and going with their mates to the nearest Marston’spub eat too much of their time for them to devote sufficient hours to exercising. +
Health
Many people suffer from back pain at some point during their lives, ranging from a passing discomfort to a genuinely debilitating injury. We put our spines through a lot in our every day lives, and the regular stress on joints and muscle can really takes its toll over time. +