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Fitness
If you’ve recently become a personal trainer, you may be wondering how to kickstart your business. The good news is, personal trainers are always needed, particularly at the moment as the nation fights to get fitter. +
Fitness
Have you been working out for a few weeks, maybe a couple months and stopped seeing notable progress? Despite pushing yourself in the gym to get those last few reps and that extra mile on the treadmill, you don’t see the results you want to. +
Reviews
The Aquatube is a fun way to exercise every muscle in your body and you can customise it to your personal goals. I’m delighted to trial this before it officially launches tomorrow night. +
Fitness
Do you have a gym buddy? When I first started out on my fitness journey, I had a gym buddy called Deano. I’ll be forever grateful for his help and guidance. He’s an expert in this field and he not only got me into shape, he changed my mindset. A mindset that I still use today. +
Fitness
At the start of every year I always treat myself to one or two pieces of new kit. I’ve bought nothing so far but I’ve definitely got my eye on one piece of exercise of equipment I’ve wanted for a very long time. +
Health
October is the time of year, when the clocks change and the amount of available light is reduced. This can have an impact on training schedules, with routes and routines being tweaked to take advantage of lighting. While these changes are taken in their stride by experienced fitness folk, one element that can be harder to amend, is your sleep cycle. +
Fitness
It used to be that people serious about their health and fitness goals would seek out the professional trainers and join a gym. Now this is beginning to change however with more and more people investing in home gyms as well as the fact that there is a wealth of information out there on the internet in regards to fitness. Whether you decide to join a gym or invest in some equipment at home, both have their positives and negatives attached and ultimately it’s a personal decision but we’re here to point out some of the pros and cons and help you decide the best way to achieve your fitness goals! +
Fitness
I recently completed a 12 week Freeletics challenge and I have to say it’s one of the best decisions I’ve ever made. Please read on to find out how and why. +
Fitness
After a rather successful previous week of my Freeletics challenge, I knew this final week would be tough going but I’m not going to give up now! Would I be able to finish this challenge with a bang and repeat my personal bests? There’s only one way to find out! +
Fitness
My penultimate week of my Freeletics 12 week challenge. I’m really starting to see some changes when standing in front of the mirror. I’m glad I haven’t been uploading loads of photos as I think it will have more impact when I upload them. +