If it’s time to take your home workout to the next level, you might be wondering exactly where to start. When you’re ready to upgrade your at-home gym, it can be easy to dive straight into looking at products, and even get swept up with the latest trends. But if you take a minute to think about your needs (and constraints), you’ll be better off in the long run and end up with the equipment that you’ll actually make the most of. +
Author Archives: Paul
What Happens To Your Body When You Exercise Regularly?
People know that exercise is essential for optimum body functions. However, not many of them can stick to a regular fitness routine. Apart from the usual toning of the muscles and body, there are many other benefits of regular exercise. +
How To Keep Fit And Active Around Your Kids
Whether you are preparing for your new arrival or your children are older. It can still be difficult to make time to focus on your personal fitness. +
Safe Skiing
On the face of things, skiing is one of those sports that appears utterly ludicrous. You’re perched at the top of a mountain, and about to descend at a hurtling speed back down it. What could possibly go wrong!? +
An Apple a Day
Hi Everyone, I hope you’ve had a great start to the year! I’m delighted to be teaming up with British Apples on an exciting campaign called ‘Healthy Body.’ +
Recovering From An Injury? You Can Still Exercise
If you are recovering from an injury, you might think that your exercise days are over for the short-term future. Or, depending on how long it is going to take for your body to heal the damage that has been done to it. +
A Designer Watch: An Investment Worth Making
When you have kids, your world begins to revolve around them. Before, you only really had to fend for yourself and consider your own wants and needs. But as soon as little ones turn up, you alter your priorities and put them first. This means that many of us stop investing in things for ourselves and begin investing in things that will benefit our children instead. +
Fitness Tips For Beginners
Are you a beginner looking to start your fitness journey? Do you want to know how to make the most of your efforts and get the best results possible? If so, this ultimate guide is for you. So get ready with some advice on what it takes to succeed as a beginner. +
10 Awesome Outdoor Activities For A Men’s Weekend Away
One of the best ways that a man can re-charge is by taking himself away on an adventure. After all, whether you are flying solo or with some mates, you have plenty of time to have fun and enjoy yourself without the usual attachments and distractions that come from everyday living. +