Setting up a gym sounds like a great business idea on paper. You set up some equipment, charge people to use it and watch the cash roll in but is it really that easy? +
Author Archives: Paul
Kung Fu And You
Kung fu and martial arts in general are something that can bring tremendous benefits to your life. Not only do they help you become more confident, but they also get your body moving in new ways. They’re a great way to complement your regular workouts in the gym. +
The Unsung Hero of the Wardrobe
Exercise Following An Infection
Wanting to get back to exercising after an infection that wiped you out? Explore the benefits and drawbacks of doing so, here! +
Exercise After Injury
Have you experienced an accident or injury that has left you lacking confidence getting back to exercising? Then these tips might be of use to you. +
How to Avoid Professional Misconduct as a Personal Trainer
Being reported for professional conduct could destroy your reputation as a personal trainer, which means you should take every possible step to avoid it. Here are some tips! +
Why Are Fitness Companies Experiencing Data Breaches in 2021
The pandemic saw a huge rise in data breaches, but why have fitness companies been targeted most recently? Here’s why… +
Are You Ready For Your New Arrival?
Whether it’s your first time becoming a parent or you’re adding to an already full family, there are few things in this world more exciting than the addition of someone new to your household. Of course, it’s fair to say that it can also be a pretty stressful time as well. +
Why Dads Need Their Space
We all know that mothers are homebuilders and love being around the family all the time. (Well, most anyway). But we often spend less time thinking about what dads need. +
Speed Up Muscle Recovery
If you train hard, you’ll know that it can sometimes take several days for your muscles to recover. And in the intervening period, they’re sore AF. The day after “leg day” is never fun. +