With 2021 in full swing, you may have already started setting goals and aims to achieve throughout the year that lays ahead. One popular resolution that many people adopt in the new year is to improve their fitness level, but with many gyms closed and food more accessible than ever, how can you ensure you meet your health goals? +
Author Archives: Paul
Frozen Maple and Yoghurt Bark
Hopefully you’ve all read my first Maple from Canada UK post here, where I was inspired to release a family fitness video. +
Losing Weight Without Giving Up Everything You Love
For many people, the idea of losing weight is imagining themselves chewing on carrot and celery sticks for the rest of their life, and this can be extremely off putting. +
Staying Fit and Healthy Whilst Staying At Home
With many more lockdowns being enforced across the globe, life as a whole is shifting towards a whole new chapter. Many businesses have had to close their doors, including popular fitness locations like gyms and swimming pools, and this has made it difficult for people to maintain good health. +
Nourished by Nature
I’m delighted to be teaming up with Maple from Canada UK. Maple syrup is a natural source of energy, with a high-quality taste and a versatile range of uses. +
CBD One Patches
It’s still the supplement on the tip of everyone’s tongue right now and I’m delighted to be trying out release CBD patches from CBD One. +
Why You Should Start Living A More Active Lifestyle
4 Tips To Pick the Right Protein Powder
Protein powder is a popular supplement that can help to build muscle and recover from injuries quickly. Because of this, it’s common to see it at the gym, and many fitness buffs use it as a meal replacement to help them skip fatty and unhealthy breakfasts or prevent the allure of snacking throughout the day. +
What Are The Best Exercises To Start Losing Weight?
If you’ve started to feel uncomfortable in your body, it’s a great decision to start exercising. However, you need to remember exercise is not just a quick fix. +
The Blueprint For Adding More Intensity To Your Workouts
Are you frustrated at the lack of progress you see in the gym? This is typically the case for people who want to lose weight or pack on some muscle mass. You go to the gym, you follow a routine, but you just can’t seem to reach your goals. Sure, you’ve improved, but there’s still that stubborn layer of belly fat or arms that look skinny. +