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Exercise and Kids
We all want to maximise the amount of time that we spend with our kids. This is understandable. They’re the light of our lives and we want to bond with them as much as possible. We also want to develop their extracurricular interests and passions so they have plenty to look forward to in their spare time. +
Health
Loads of people love working out but hate what comes after it if you do not prepare your body right, the cramping, the aching, and the jelly legs can really put people off or ruin peoples day. +
Nutrition
As the years go by, it feels like more and more of us are starting to eat larger portions of food. Our plates are getting larger, our concept of a portion is increasing, and we’re starting to waste a lot of food. +
Fitness
There’s nothing quite like the feeling of stepping on to the green, breathing in the fresh air, and teeing up a shot. A game of golf gives you a chance to switch off and destress. +
Weight Loss
A regular eating pattern is an important part of achieving and maintaining a healthy weight. Research has shown that people who eat breakfast are more likely to be a healthy weight. Also, eating three meals a day enables you to eat a wider variety of foods, which makes it easier for you to get all the nutrients you need for good health. +
Weight Loss
Bodies come in all shapes and sizes. Some people are naturally heavier than others simply due to being taller, big boned, more muscular or curvier. This can make it difficult to know when you’re carrying unhealthy excess weight. +
Fitness
Whether you’re in training for a marathon or simply trying to live a healthier life, regular cardio exercise should be an integral part of your week. Unlike lifting weights, there are several ways to get the cardio exercise you need to get your heart working. +
Fitness
One of the benefits of going to a gym is that they have all the fitness equipment you could need in one place. The thing is though, not everyone wants to join a gym or has the time to justify the cost of their membership. +
Nutrition
I’ve been a fan of post workout smoothies for many years and this recipe certainly doesn’t disappoint. +
Reviews
I’m now 41 years old and I’ve noticed quite a few things that have changed over the past few years. Some aches and pains seem to hang around uninvited for a few days longer. My eyes can also feel tired and heavy towards the end of a day. +