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Muscle
Having a pair of strong, sculpted shoulders is not only appealing to the eye, but there are a number of health benefits too. Enhancing your frame as a male or female can be done from the comfort of your own home through a variety of shoulder sculpting workouts. Whether you’re looking for more definition or you simply want to improve your mobility, exercising your shoulders couldn’t be simpler. +
Health
Injuring yourself at the gym is a terrible position to be in, both because you’re hurt and you have to stop working out whilst you heal up. So, what should you do if you’re in this position? +
Health
Committing yourself to regular exercise can help you overcome your divorce sorrow, but it can also assist in a glow-up both physically and mentally. I’m going to tell you all the benefits of exercising through a divorce. +
Health
If you play any kind of sport, you’ll be well aware that concussions have the potential to be a serious issue. So, with that in mind, how can you look to avoid concussions in the first place? +
Fitness
Riding your bicycle for fun, transport, or sport is an excellent way to stay fit. Cycling is an effective and exciting form of aerobic exercise. It can improve your cardiovascular health, help you shed weight while reducing the risk of chronic diseases such as diabetes and high blood pressure. +
Family
When you adopt or foster children, they will likely need some extra TLC, meaning your own life may be pushed to the side. So, how can you find time to exercise during this new chapter? Find out here! +
Health
Taking on the responsibility of looking after your family whilst attempting to pursue a successful career is an enormous amount to juggle, so it’s not particularly surprising if you regularly find yourself forgetting to factor your own health and wellbeing into the mix. +
Muscle
Building muscle needs a positive energy balance, which means you need to take in more calories than you’re burning. You need around 2,800 calories to build a pound of muscle. You need this to support protein turnover, which can be boosted with training, like weights or martial arts. By following these tips, you can build muscle mass more efficiently. +
Fitness
Padel, or Padel Tennis, growing more and more popular around the world, is a fun and highly sociable sport for players of all skill levels and ages. +
Fitness
Choosing a new home is exciting, but there are so many things to consider, like whether to buy a new build, and what amenities it has. Specifically, should you prioritise having a communal gym in your new build? Take a look! +