Freeletics – Week 11

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My penultimate week of my Freeletics 12 week challenge. I’m really starting to see some changes when standing in front of the mirror. I’m glad I haven’t been uploading loads of photos as I think it will have more impact when I upload them.


Week 11 consisted of standard Dione (see week seven), standard Aphrodite (see week one) and I finished the week off with a standard version of 2X Metis (see week two).


I’m pleased to report I achieved personal bests in all three workouts this week! Dione was 35:27, Aphrodite 31:09 and 2X Metis 15:42. I’m really really happy with my performance of Aphrodite. I can remember attempting this workout in my first week and it was one of the toughest things I’ve ever done. Dare I say I had more left in the tank too? Watch this space…


Final week coming up, lets go!


About The Author

Following the birth of his son in 2009, Paul was unfit and sluggish. Since then he's been training using a range of exercise techniques and gained some valuable information over the years. Events he has completed to date are Total Warrior, Pier To Pier, Bamburgh 10k, Hamsterley 10k, Blaydon Races, Newcastle Stampede and over 50 parkruns. In 2012 he created his own challenge called the '12 Days of Christmas.' He raised over £1000 for Percy Hedley by running 60 miles to celebrate their 60 years. In 2013 he ran the '12 parkruns of Christmas' with friend Lee Nyland. The pair raised over £1400 for the Tiny Lives Fund.

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