Staying fit is an integral part of life but this doesn’t mean that it has to be boring. In fact, there is an increasing number of ways in which people are uncovering fun and exciting ways to stay fit. If the thought of sitting on a bike, jogging on a treadmill or pounding the streets leave you bored and unenthused, you will be delighted to know that there are ways in which you can get fit and have some fun. There are plenty of exciting and challenging ways to have fun while getting fit but it has to be said that kayaking offers something that many people adore.
It is easy to see that many people will have concerns about kayaking. Not everyone is confident on or near water, so this always has to be considered. The thought of rolling over in a kayak is a scary thought for some people. When you take proper kayak lessons, from respected kayaking experts like North Shore Water Sports, you will receive proper training and tuition. This will provide you with all the confidence you need to make the most of your free time, allowing you to pack in fun and fitness.
While kayaking is definitely a challenge and something that will be great fun for most people, it can also provide a highly strenuous workout. This may not seem obvious but when you break down what is on offer from Dagger Kayaks, you will see that it provides an excellent cardiovascular workout.
The paddling motion gives you plenty of exercise when kayaking
One of the most important things you will do when kayaking is paddling. This is a brilliant way to get some cardiovascular training but it can also provide you with a good level of strength training. You will burn a lot of calories over a sustained period of time even when kayaking at a reasonable and moderate pace. You will mainly be using your upper body but some of the lower body muscles will be used as well when undertaking paddling and kayaking.
Kayaking is also very worthwhile for people looking to work on their core. When you are sat in your kayak you will be holding your paddle, you will be lifting it, you will be swinging it, you will be sticking the paddle in the water, you will be sitting, twisting, stretching and you will be using your arms and legs to provide you with a push and to apply leverage.
This means that you can rest assured that you will be getting all of the exercise activity you need when you kayaking. However, the fact that kayaking is fun and can provide you with an opportunity to get plenty of fresh air while seeing some stunning sights will ensure that everyone can benefit from kayaking.
Whether you are looking to have some fun or to get a vigorous workout and being competitive, kayaking is definitely a fantastic choice that will leave people loving what they do.