Author Archives: Paul

What Type of Bike Should I Buy?

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Post Type Fitness
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With less than three weeks until the big fella comes down our chimney, I bet the bike is still on top of most peoples Christmas lists this year. I can remember the feeling as a child getting a new bike, which is why Amy and I have asked Santa for bikes for our kids this year. +

How to Keep Fit While Injured

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Post Type Fitness
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Getting injured can be devastating for anyone who likes to look after their health. Whether it’s a short or long lay-off it can seem like the end of the world (or at least the end of your fitness plans) with getting back to the same standard after recovering a daunting prospect. +

Christmas Drinking Without the Weight Gain

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Post Type Health
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For many people, Christmas is a time to eat, drink and be merry – but that could mean piling on the pounds if you’re not taking the right precautions. A few too many beers, and you could be battling with an unwanted beer belly in January. But help is at hand, and it comes in the form of an intuitive digital weight loss plan for men that adapts to your personal needs. +

Essential Fitness Gifts For Children

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Post Type Exercise and Kids
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Buying a present for you or someone else’s child can be a hard (and often expensive) task these days. Instead of purchasing the latest video game, book they may already have or toy they will never use, appropriate fitness gear for a child can be a great option. It will hopefully get them active while having fun in the process and doesn’t have to cost the earth. +

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