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Nutrition
Breakfast has been reputed as the most important meal of the day and as every nutritionist will tell you, it is of paramount importance that you eat a healthy breakfast most of the time. There are some people who for some reason or the other tend to skip breakfast. However, this is certainly a bad idea and I discourage you to do it as it might have some far reaching consequences. +
Fitness
Lifestyle choices affect your health and fitness enormously. Making bad lifestyle choices can significantly diminish your fitness while health lifestyle choices increase your health and fitness tremendously. A bad lifestyle involving poor eating habits, overuse of drugs and stressful environments can all cause many diseases like liver cirrhosis, obesity and even some types of cancers which can seriously compromise your health. People who not only follow healthy lifestyles but also combine it with exercise, good eating habits and reduced levels of stress can avert numerous diseases such as diabetes, heart attacks and gout. +
Family
Planning healthy activities for your children this summer is an important step for them both in terms of physical development but also in terms of setting their future attitude towards health and fitness. If children are encouraged to be active from a young age, this trend often continues throughout their life. +
Fitness
Endurance and stamina are essential for any athlete, but when it comes to races like the Tour De France or the Race Across America (RAAM) it’s essential that your levels of endurance are greater than those of the average competitor. These events are known as Ultra-Endurance events, as they last longer or are longer in distance than a standard endurance event. +
Nutrition
I recently reviewed a great couple of PWR Sportsproducts. PWR+ 100% natural nutrition drinks deliver a great tasting natural edge to a sporting diet and lifestyle. +
Reviews
I love it when you get asked to do a review and the timing is perfect. We were due to go on holiday within a few days and the forecast didn’t look great. One item of clothing I’ve never purchased (but always wanted) was a decent waterproof jacket. +
Events
It’s an exciting time up in Scotland right now. I recently wrote an article about the Edinburgh Marathon Festival and in less than two weeks time, Glasgow will host the Commonwealth Games 2014. +
Fitness
It can be difficult to lose weight, increase fitness levels, and feel motivated. It’s easy to give in and eat that ice cream or cancel the gym when there is nobody there to give you encouragement. Don’t worry, help is at hand with the incredible Fitbug Orb fitness tracker! It’s like having a personal fitness trainer on call and for a fraction of what users would pay for one. +
Fitness
We’ve all been there. That moment when we’re competing in a run and we start to question why exactly we’re doing this? The overwhelming desire to stop and the unbearable pain appear make us want to laugh, cry, dribble and collapse all at the same time. Our legs go wobbly and we start to run like Morph after a good night out. All is not well with the world. Yet somehow we keep going, urging our aching body onwards until we’re confused, delirious and lurching forwards with a slightly hysterical look on our face. +
Reviews
You’re going to be hearing a lot about Loxley Sports over the coming months. I’ve recently reviewed three products, the first being their Kinesiology Tape. +