I jumped at the chance of reviewing this product as I knew we were getting low on oil. I said to my Wife to leave it off the shopping list as I was asked to review British Rapeseed Oil from Borderfields. +
Author Archives: Paul
The Future Of Fitness
I had the pleasure of meeting James Tindale last week. James is from the north-east and is a personal trainer. He’s just about to launch his own online training platform called BodySculpt VT. +
Lumie Zest Review
I first heard of Lumie when they started to follow me on Twitter. I thought “what a great name.” Then I did some research and I was really impressed by their range of products. +
Live A Good Life
I was recently introduced to a fantastic info-graphic from Holland and Barrett called ‘The Good Life Research.’ We all know Holland and Barrett to be one of the biggest and best health food stores in the UK. It goes without saying that everyone would like to lead a good life but what exactly does that mean? +
A Special Visit To A Special Charity
Lee and I had the absolute honour of visiting Tiny Lives a few weeks ago. It was great to see where the money we raised was going and it made us feel even more proud (if that’s possible). +
5 Key Tips For The New Personal Trainer
A Personal Training course can provide you with the business knowledge & foundation required to kickstart your new fitness career, but the real work starts outside of the classroom, those first few weeks and months after passing can often feel like a minefield, particularly with where to start. +
Don’t Rush Weight Loss
I’ve wanted to write a post like this for quite some time. Actor’s who lose and gain weight in order to play certain movie roles. +
Done and Dusted
I’m not going to lie, it felt great completing the challenge. We may not have done 12 in one day but we did run 12 parkruns and we ran them all for Tiny Lives. +
A Special Champagne Thank-you
Preparing, training for and attempting a charity challenge certainly impacts on your family time. That’s why I arranged a special thank-you to one special person in my life. She is the hub, the rock and Amy has supported me in everything I’ve ever done. +
Give Them A Pat On The Back
I’m seeing a lot of status updates and tweets lately suggesting the ‘newbies’ at the gym have given up on their new years resolutions already. +