Author Archives: Paul

The Effects Of Smoking On Your Health

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Post Type Health
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While most people are fully aware that smoking is bad for you and it can have a negative impact on your health, not everyone knows all of the risks. This is why it is never a bad thing to remind yourself of the negative effects of smoking and how it can be detrimental to your health. These are just some of the negative effects that smoking can have on your health. +

Why There’s No Excuse Not To Exercise

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Post Type Fitness
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For many of us keeping fit and healthy can seem like more of a chore than a pass time, but you’d be surprised just how easy it is to keep your body in tip top shape. Even simple tasks such as walking up stairs or lifting something weighty can count towards your end goal. Here we take a closer look at just a few of the main reasons why exercise is a must, no matter who you are… +

One Last Throw Of The Dice

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Post Type Health
one-last-throw-of-the-dice

While the hazards and dangers of smoking are well known, it is not always easy to quit. If you have a loved one that smokes and you have tried many things to persuade them to stop smoking, you may feel as though there is nothing left to try. However, as you love them, you are never going to give up and there should be other ways to focus on helping them to stop. +

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