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Health
Loads of people love working out but hate what comes after it if you do not prepare your body right, the cramping, the aching, and the jelly legs can really put people off or ruin peoples day. +
Fitness
There’s nothing quite like the feeling of stepping on to the green, breathing in the fresh air, and teeing up a shot. A game of golf gives you a chance to switch off and destress. +
Fitness
One of the benefits of going to a gym is that they have all the fitness equipment you could need in one place. The thing is though, not everyone wants to join a gym or has the time to justify the cost of their membership. +
Fitness
With 2021 in full swing, you may have already started setting goals and aims to achieve throughout the year that lays ahead. One popular resolution that many people adopt in the new year is to improve their fitness level, but with many gyms closed and food more accessible than ever, how can you ensure you meet your health goals? +
Fitness
With many more lockdowns being enforced across the globe, life as a whole is shifting towards a whole new chapter. Many businesses have had to close their doors, including popular fitness locations like gyms and swimming pools, and this has made it difficult for people to maintain good health. +
Fitness
If you’ve recently become a personal trainer, you may be wondering how to kickstart your business. The good news is, personal trainers are always needed, particularly at the moment as the nation fights to get fitter. +
Fitness
Have you struggled to stay motivated since the coronavirus outbreak forced gyms to close in mid-March? Or perhaps now they’ve reopened you might feel reluctant to return. Whatever your current attitude to physical exercise, outdoor workouts could offer the outlet you’ve been looking for. +
Fitness
On face value, choosing a walking holiday might seem a little bit strange. After all, why take a vacation, if you just intend to be even more active than usual? Well, actually it’s important to note that there are many different types of a walking holiday. +
Fitness
Times are tough at the moment due to a particular pandemic that doesn’t seem to be going away. If you’ve been trying to exercise during the COVID-19 health crisis and found it challenging, you’re not alone. Aside from a lack of motivation due to lockdown fatigue, you may also experience a drop in your income. +
