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Fitness
Whether you’d like to lose weight, burn fat or build muscle, you’ll want any workouts that you embark on to deliver results. Running and cycling are perhaps two of the easiest and most popular forms of exercise to do, but which one is better? +
Fitness
The London Marathon is a huge annual event, and if you’ve been watching from the comfort of your sofa, then you might feel motivated to enter next year. Signing up for a marathon is not a decision to be taken lightly, and you’ll need to have time to train, as well as bags of self-motivation to keep you through the difficult stages of training. However, if you want to start running, here are a few tips to get yourself moving. +
Fitness
How do you start the process of becoming a personal trainer? Our comprehensive resource guide runs you through it. +
Fitness
Summer is on the way and so thoughts will be turning to holidays in the sun and the best way to get “beach ready” before the swim suits and board shorts come out! +
Fitness
Hi guys, I hope your training is going well? Since the turn of the year I’m lucky enough to have two new training partners and they’re both completely different. One’s an excellent runner and the other is an excellent weight trainer. I’m looking at it from both angles and we’re motivating each other to get in the gym. +
Fitness
I hope you all had a great Christmas and I wish you all the best for 2016. I don’t know about you but I’m ready to get back into a routine. I’ve eaten and drank so much over Christmas but you know what, not once did I feel guilty! +
Fitness
Recently in the UK, we have seen an increase in cycling insurance providers who claim that your cycling gear won’t be covered by your home insurance policy. +
Health
If you’ve followed my fitness journey for a while you’ll know I’ve done my bit for charity. Movember used to be about growing a moustache but as it would take me about three months to grow one, this was off the agenda! From the team that brought back the moustache, MOVE is a new way to fundraise for men’s health. +
Health
I’ve just blasted out a 5k run this morning in a gale force winds! This week is pretty full on with weight training three times over Monday, Wednesday and Friday and two more 5k runs thrown in. +
Nutrition
Branch Chain Amino Acids, otherwise known as BCAAs, are purported to have several major benefits for professional athletes and recreational fitness enthusiasts alike. BCAAs are made up of three essential amino acids – leucine, isoleucine and valine. +