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Fitness
I’ve unfortunately been roped into watching Celebrity Big Brother this year. I was fascinated to hear Casey Batchelor say “I don’t normally go for blondes.” It got me thinking… +
Fitness
For many of us keeping fit and healthy can seem like more of a chore than a pass time, but you’d be surprised just how easy it is to keep your body in tip top shape. Even simple tasks such as walking up stairs or lifting something weighty can count towards your end goal. Here we take a closer look at just a few of the main reasons why exercise is a must, no matter who you are… +
Health
While the hazards and dangers of smoking are well known, it is not always easy to quit. If you have a loved one that smokes and you have tried many things to persuade them to stop smoking, you may feel as though there is nothing left to try. However, as you love them, you are never going to give up and there should be other ways to focus on helping them to stop. +
Fitness
A new year often brings fresh optimism about the 12 months ahead, with many resolutions revolving around the desire to get fit and become a healthier person. Maintaining a fitness regime isn’t however an easy thing to do, which is why by the end of January so many good intentions simply slip by the way side. There is though a way in which you can make the most of your good intentions and keep up your regime throughout the year, by making exercise a team effort. +
Fitness
I’ve been training for a fair few years now and I know that hands down, exercising over the Christmas period is the toughest.
Fitness
For many of us staying healthy throughout the winter is extremely difficult, the temptation of plentiful winter meals, large amounts of alcohol and the excuses we come up with not to go out in the cold means that we end up eating much more than usual and not burning any of it off. +
Health
I had an email back in October asking if I’d like to review some products from Martial Herbs. I said yes but with all the work I had on and the training for Christmas, it may be some time before it goes live. So apologies for the delay Sam but here it is. I hope it’s worth the wait! +
Nutrition
When it comes to making sure you are fit and ready for action, nutrients are very important. In fact, if you are serious about sport, you need to spend a bit of time thinking about sports nutrition. What you put into your body determines what you get out and if you are not putting top quality products in, you will struggle to reach the maximum potential you have. There are many different things to take on board and what is right for your body or for your sport of choice may not be the best option for someone else. +
Fitness
Even though the winter weather may be on its way, there’s no better time to start cycling into work. Fight those winter blues and keep that festive belly at bay by making your daily commute by bike. Here are the reasons to start cycling. +
