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Family
A very Happy New Year to you all and I hope this year brings you lots of good health and happiness. +
Happy New Year
Family
Tag Archives: health
Family
Good Night Sleep Tight
Health
Let’s talk about something that plays a very important role in our body’s development. Sleep. We all need it and personally, if I don’t get enough, I’m sluggish, not as alert and generally, not a nice person to be around. +
Back To School
Fitness
September already and we’re packing the kids off to school this week. It’s been an amazing, long, hot summer and we’ve had some brilliant days out. We also had a fun filled family holiday on the beautiful Northumberland Coast. +
Fitness At Your Fingertips
Fitness
One in five of us don’t exercise at all with 75% of us wanting to exercise more. Powerful stats. Why do you think people don’t exercise? +
The Sun Has Got His Hat On
Health
How hot has it been lately! I’m not complaining though. As the warm weather in the UK is going to continue, I thought it would be an excellent opportunity to talk about sun care and safety. +
My Bupa Enhance Health Assessment
Health
I recently had the pleasure of attending a Bupa health assessment. January doesn’t exactly reflect my best health and it’s taken more time than usual to fit back into our routine. Because of this, I was expecting a few home truths! +
Athletes Who Went Vegan And Thrived
Health
The popularity of veganism has rocketed in recent years and, considering the potential health benefits, it is no surprise that many athletes have also decided to make the move towards plant-based diets. However, concerns have been raised that doing so may inhibit their performance, as they could struggle to get all the fuel that they need to succeed. +
One Less Thing To Worry About
Health
We bought our first house and took on a mortgage over 15 years ago. Wow! Time sure flies. From that day, we both took out critical illness and life insurance. +
Happy New You
Health
We all caught a bug over Christmas but it didn’t stop us all having a good time. As I entered the gym after a two week break, a few ideas ran through my head and I’d like to share them with you today. +
Little Things Are Big
Health
My blog turned five back in August and since then, I’ve been reflecting on a few things. Why did I even start blogging and what have I learnt along the way? +