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Health
Psst! Why is it that men just don’t like talking about personal stuff? A survey by OnePoll in 2016 was conducted on 2000 men aged over 18 and the results astounded me. +
Psst! Let’s Talk, Move and Act
Health
Tag Archives: health
Health
5 Gadgets To Help Your Dad Look Sharp This Father’s Day
Family
Choosing the perfect Father’s Day gift can be tough. What do you get the man who seems to have it all? +
What Should Sleep Cycles Look Like
Health
Are you worried that you don’t get enough sleep and how that in turn, is affecting your life? Do you know how much sleep you should be getting? Did you know that for efficient snooze, you should be repeatedly moving through five stages of sleep? If you’re in a daze when it comes to the answers to these questions, read on for more information. +
Investigating The Craziest Myths And Methods For Gaining Height
Health
Growing up, I was always the smallest in my class at school. In fact, I can remember as if it was yesterday being labelled on the wall as the smallest, it was a great confidence boost to me, haha! I think I stopped growing when I hit 21. I now proudly stand at 5 foot nine inches and I’m happy with that. Maybe another couple of inches would’ve been nice but I guess every bloke would say that. I’m still talking about height guys! Let’s face it, you’re born that way and there’s nothing you can do about it. Or is there? +
Back to the Future
Fitness
When it comes to my own health and fitness, it’s like watching my favourite film of all time, Back to the Future. By that I mean, I’m fitter in some months than others. When I’ve had a bad month, I wish I could go back in time to when I was fitter and healthier. +
Diet Tips To Improve Circulation Ahead Of A Big Race
Health
The time has finally come. You have trained hard and kept a strict diet and now you feel confident enough to run in the big race tomorrow. You probably know health guidelines as well as anyone – taking proper care of yourself is one of the most important components of maintaining athleticism. You also probably know that while exercise habits are important to consider, dietary habits are just as important. +
Tips For Staying Fit With Young Children And Babies
Exercise and Kids
If your children are still young enough to steal some of your sleep every night, then exercise may be the last thing on your mind. You’re exhausted and what energy you have is usually reserved for doing what’s necessary – chores, sorting bills and running errands. Time isn’t something you have in abundance either. +
The Father Fitness Nature Trail
Exercise and Kids
While walking the dog with Mutha Fitness the other day, we chatted about creating a download of an activity sheet we use for our own kids. +
Top Exercise Routines For 2017
Fitness
Keeping fit and healthy can be a struggle when faced with the stresses of daily life. While you may be busy maintaining an active social or work life, it is still important to find the time to exercise your body. +
10 Great Gift Ideas For The Fitness Fanatic
Fitness
Fitness is something that has become increasingly important to many people over recent years. Many of us have realised the importance of maintaining a high level of health and fitness and this is why more and more people are taking an interest in keeping fit. +