Top 5 Health & Fitness Wearables

Posted on 13/11/2014 by Paul

Fitness

Whether you’re looking for motivation to start training for the marathon or you want to improve your sleeping pattern, fitness trackers are here to help. Plastic Logic CEO Indro Mukerjee calls wearable technology ‘the next frontier in consumer electronics. ’ These gadgets – a watch, bracelet, or clip – can perform a range of tasks aimed at helping you get healthy, like recording your steps, counting your calories, measuring heart rate and blood oxygen levels, and monitoring your sleeping schedule. +

Thanks Again Mountain Warehouse

Posted on 07/11/2014 by Paul

Reviews

acceleration-mens-vibram-trail-running-shoes

I was lucky enough to review the Storm 3 in 1 Waterproof Men’s Jacket from the Mountain Warehouse back in July. It was such a great jacket and since welcoming Yogi (our Hungarian Vizsla) into our family, the jacket certainly comes in handy. +

Top 10 Barbell Exercises

Posted on 01/11/2014 by Paul

Fitness

As with every exercise you need to warm up first. Grab an empty bar and simply practice the movement, slowly lowering and raising the bar and your body under control. Do this for 20/30 reps and check you’re nice and warm with a slight sweat. +

vivimoss Sportswear Review

Posted on 13/10/2014 by Paul

Reviews

Sportswear for an active life. vivimoss grew from the seed of an idea which was discussed over the best margaritas in town. The more it was discussed, the more it became clear that there was very little sportswear out there that satisfied our, admittedly very stringent, needs. +

My Top 4 Fitness Apps

Posted on 26/09/2014 by Paul

Fitness

I’m currently running an iPhone 5C in bright green. Yes, bright green! I even bought a clear hard case for it so you can still see the bright green. Bright green are my company colours you see. +

What To Expect From Spinning

Posted on 15/09/2014 by Paul

Fitness

Spinning is a particular kind of indoor cycling that offers a great total body workout and it helps build up your strength. Spinning offers an excellent way of burning some calories and also relieving stress. +

Three Powerful Triceps Presses You’ve Probably Never Heard Of

Posted on 01/09/2014 by Paul

Muscle

three-powerful-triceps-presses-youve-probably-never-heard-of

It’s true to say that most people under value the importance of tricep exercises. They’d rather focus on other main muscles groups such as biceps, pecs or abs but little do these guys know that the true test of strength lies with the ability to perform tricep exercises. Below are three powerful triceps presses you’ve probably never heard of! +

TomTom Multi-Sport Cardio Review

Posted on 27/08/2014 by Paul

Reviews

My Son asked me what the ‘thing’ on my wrist was? After explaining to him what it was and what it did, I found myself thinking for a few seconds just how amazing technology is. The TomTom Multi-Sport Cardio GPS Watch would track my training, measure my heart rate and plot my route on a map. Amazing! +

A Healthy Protein

Posted on 21/08/2014 by Paul

Health

I was asked to review three meals from Quorn. As I’m not a vegetarian and don’t plan to be, I asked my Sister-in-Law if she would do this review for me. Over to you Sarah! +

Quick Tips to Improve Core Strength at the Gym

Posted on 19/08/2014 by Paul

Fitness

quick-tips-to-improve-core-strength-at-the-gym

Many of us associate core strength with the holistic benefits of Yoga or Pilates and specifically, if you believe the current trends on YouTube, toning those abs in isolation of other muscle groups. However, your body’s ‘core’ not only includes those abdominals but also all of the muscles associated with your hips and spine. +

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