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Fitness
With just under five weeks until Christmas (I think), I’ve personally been training and eating like a man on a mission! +
Party Ready This Christmas
Fitness
Tag Archives: health
Fitness
Ice or Heat: What to Apply and When
Health
Applying ice or heat to pain or an injury is a simple and effective way of treating your body, with few risks involved. However, there appears to be an overwhelming amount of confusion surrounding which of the two to apply to certain pains and injuries, and when to do so. +
Making The Most Out Of Your Lunch Break
Fitness
Everyone has one but not everyone makes the most of it. I’ve been working for roughly 15 years professionally and throughout that time I’ve had lunch breaks at my desk (meaning none!), in the canteen and out of the office. Over the past five years, my lunch break has changed – let me explain why. +
Family Trips in Northumberland
Family
It’s half-term now which means it’s time to find ways to keep the kids busy over the next few days! But fear not, there are a variety of ways to keep children entertained without setting them in front of the TV or video games. At this time of year, the weather is still pretty warm and while you may not be in t-shirts and shorts you can definitely still catch stray rays of sun. Being active as a family is also great for your health and general wellbeing. +
Everdine Review
Reviews
I just love receiving review emails! Especially when it’s from a company like Everdine as the concept seems great and the meals looked delicious. +
Clean Eating
Nutrition
Have you heard the saying about abs being made in the kitchen? Well, it’s partly true. Like most things in life, balance is often the key. Combine good nutritional advice with regular exercise and it could give you the results you desire. +
Office Yoga at Work
Fitness
I run a design agency during the day so I do spend an awfully long time sat at my desk. If you’re like me, we should all take a five minute break from our desks and stretch out. +
The State of Fitness Trackers
Fitness
Since their breakthrough into the mainstream, fitness trackers have undergone a series of step-ups in design, size and most notably functionality. +
How An MRI Can Help Injury Diagnosis
Health
Thanks to incredible developments in the world of medical diagnostics, it is now far quicker and easier to identify and treat problems such as sports and other injuries. +
Grab a Gym Buddy!
Fitness
Do you have a gym buddy? When I first started out on my fitness journey, I had a gym buddy called Deano. I’ll be forever grateful for his help and guidance. He’s an expert in this field and he not only got me into shape, he changed my mindset. A mindset that I still use today. +